Is Zinc Good for PCOS?

Dr Sandra
October 11, 2023
3 minutes
Zinc Benefits for PCOS Health

Are you curious about whether zinc can help you manage your PCOS symptoms? Have you ever considered zinc supplementation as a potential solution?

Zinc's Role in PCOS

Zinc, a vital mineral for our bodies, can play a significant role in PCOS management. It is involved in hormone regulation, immune function, and reproductive health.

Let's discover how zinc supplementation may positively impact PCOS:

Insulin resistance, a common issue in PCOS, occurs when cells become less responsive to insulin. But did you know that zinc supplementation has shown promising results in enhancing insulin sensitivity? By improving this sensitivity, zinc might help regulate blood sugar levels and potentially lower the risk of developing type 2 diabetes, which often accompanies PCOS.

Hormonal Imbalance: PCOS can disrupt hormone balance, resulting in various symptoms such as irregular menstrual cycles, acne, and excessive hair growth. But don't worry, zinc can potentially lend a helping hand! Zinc helps in hormone synthesis and metabolism within the body. It also helps restore hormonal balance, potentially alleviating symptoms like irregular periods, reducing acne breakouts, and managing excessive hair growth.

Fighting Oxidative Stress: PCOS is linked to increased oxidative stress, which can contribute to inflammation and worsen symptoms. The good news is that zinc acts as an antioxidant! By combating harmful free radicals, zinc supplementation might help reduce oxidative stress, potentially improving PCOS symptoms 

Increases Fertility: Zinc is important for ovulation and to help follicles mature. Women with PCOS who were infertile had lower levels of zinc than PCOS women who were fertile.

Zinc supplementation for women with PCOS

Always remember that a balanced diet is essential for overall health. Incorporate zinc-rich foods into your meals, such as oysters, poultry, dairy products, legumes, nuts, seeds and beef. By enjoying these delicious foods, you can naturally boost your zinc intake. Alongside zinc supplementation, prioritize regular exercise, stress management, and a balanced diet. Remember, a comprehensive approach offers the best results.

It's not always advisable to gulp on the supplements. Your unique needs and circumstances should guide the decision.

At Curate Health, our experts, according to your individual body needs, plan the nutrition accordingly to ensure the best outcome.