Is Buttermilk Good for PCOS?

Dr. Sandra
October 11, 2023
3 Minutes
Refreshing Glass of Buttermilk

Did you know that buttermilk holds a special place in Ayurveda, the ancient Indian system of medicine? Ayurveda suggests that buttermilk can restore hormonal balance within your body, potentially alleviating those bothersome PCOS symptoms. How amazing is that?

Hormonal Balance: PCOS is characterised by hormonal imbalances, and Ayurveda suggests that buttermilk can help restore harmony within the body. Buttermilk is considered "Sattvic" in Ayurveda, meaning it possesses balancing properties for all three doshas: Vata, Pitta, and Kapha. By promoting hormonal equilibrium, buttermilk may help alleviate PCOS symptoms.

Digestive Aid: Ayurveda views proper digestion as a key factor in overall health. Buttermilk contains lactic acid, which aids in digestion and helps maintain a healthy gut. PCOS is often associated with digestive issues such as bloating, indigestion, and constipation. Regular consumption of buttermilk can support a healthy digestive system, reducing these discomforts. Say goodbye to those tummy troubles!

Cooling and Soothing: Ayurveda considers buttermilk as a cooling and soothing drink, making it especially beneficial for Pitta imbalances. In PCOS, excess Pitta can contribute to inflammation, acne, and irritability. Buttermilk's cooling properties may help pacify Pitta dosha and reduce these symptoms.It might just be your ticket to a calmer and more balanced state.

Nutritional Support: Buttermilk is a rich source of essential nutrients such as calcium, protein, and vitamins. These nutrients play a vital role in overall health and well-being, including bone health, muscle function, and immune system support. As a PCODian may have vitamin deficiencies, by incorporating buttermilk into your diet, you're giving your body a high-five of nutrition. 

Weight Management: Weight management is a common concern for individuals with PCOS. With its low calorie and minimal fat content, buttermilk  serves as a healthier alternative to sugary beverages.It can help keep you hydrated, satiated, and potentially aid in weight management when consumed as part of a balanced diet.

Let's raise a glass to a healthier and happier you! Cheers to buttermilk and its incredible potential in your PCOS journey!
Do you wanna know more about the easy and healthy nutrition that can be adopted in your PCOS journey? Connect with us today ( !