Boost Your Health with the Best Natural Supplements for PCOS

Dr Sandra
October 11, 2023
3 minutes
Natural Supplements for PCOS - Manage Symptoms & Improve Health

Are you looking for natural ways to manage PCOS and promote your overall health? Incorporating the best natural supplements for PCOS can be a game-changer. In this blog, we will explore the top natural supplements that can support hormonal balance, improve insulin sensitivity, and help you manage the symptoms associated with PCOS. From inositol to cinnamon, omega-3 fatty acids to probiotics, these natural remedies offer numerous benefits and can be seamlessly integrated into your lifestyle.

Best Natural Supplements for PCOS:

Inositol: Inositol, a vitamin B-like compound, can regulate insulin sensitivity and support ovarian function, leading to improved fertility outcomes and menstrual cycle regularity.
Inositol is found in small amounts in several foods such as sunflower seeds, sesame seeds, brown rice, chickpeas, soya beans, broccoli and cabbage.

Cinnamon: There are huge potential benefits of cinnamon in managing insulin resistance, regulating blood sugar levels, and reducing inflammation, which are crucial for individuals with PCOS. Cinnamon is one of the best natural supplements for PCOS. You can include cinnamon to your diet in the form of cinnamon powder, cinnamon sticks as whole, cinnamon oil and as cinnamon extract.
And please note: Cassia cinnamon, which is the most common type of cinnamon found in supermarkets, contains a compound called coumarin. Coumarin, when consumed in high amounts, can have potential liver toxicity and may cause adverse effects. include in what all form we can include cinnamon to your diet.

Omega-3 Fatty Acids: Omega-3 fatty acids and their anti-inflammatory properties that can alleviate PCOS symptoms, support hormonal balance, and improve cardiovascular health.
You can get enough Omega 3 from  the best natural supplements for PCOS like fatty fishes like salmon, walnuts, chia seeds, spinach, soya beans and tofu. 

Magnesium: Magnesium helps in insulin metabolism and cellular sensitivity, the supplementation can contribute to better blood sugar control and hormonal regulation.

The best natural supplements for PCOS in the form of magnesium are peanuts, dark chocolate, black beans, pumpkin seeds, almonds, cashews, spinach, avocados and bananas.

Zinc: Zinc supplementation can enhance insulin sensitivity, promote reproductive health, and support immune function, offering comprehensive benefits for individuals with PCOS. You can include nuts, cereals, beans, avocados, broccoli and berries which are the best natural supplements for PCOS as zinc 

Ashwagandha: Ashwagandha has high potential in reducing stress, balancing hormones, and improving resilience in women with PCOS.
Most commonly the root of the plant is used as powder form. Ashwagandha is generally safe, but it’s necessary to consult an ayurveda practitioner before consumption especially if you have any underlying medical conditions. include which part of aswagandha is used

Probiotics: Probiotics maintain a healthy gut microbiota, supporting insulin sensitivity, reducing inflammation, and promoting overall well-being in individuals with PCOS.
When incorporating probiotic-rich foods into your diet, it's important to choose products that contain live and active cultures. probiotics are sensitive to heat and processing, so excessive cooking or pasteurization may reduce their viability. Including Yogurt, Kombucha, Fermented foods are the best natural supplements for PCOS as probiotics.

How curate can help you:

At Curate Health, we provide a personalized diet plan tailored to your needs by ensuring all best natural supplements for PCOS included in your diet in a precise manner, ensuring optimal effectiveness and results.

By incorporating the best natural supplements for PCOS into your lifestyle, you can take control of your health and effectively manage the symptoms of PCOS. From regulating insulin sensitivity and promoting hormonal balance to reducing inflammation and supporting reproductive health, these natural remedies offer a holistic approach to PCOS management. Embrace the power of inositol, cinnamon, omega-3 fatty acids, magnesium, zinc, ashwagandha, and probiotics, and embark on a journey towards improved well-being and vitality.